7 Questions to Reset Your Mind

🌀 7 Questions to Reset Your Mind

A Free Socratic Questioning Tool to Calm Overthinking and Reframe Fear-Based Thoughts

Feeling overwhelmed? Spiraling with self-doubt or anxiety?

This simple yet powerful printable tool helps you pause the mental noise and gently reframe unhelpful thoughts — using Socratic questioning grounded in real psychological techniques.

💭 What’s Inside:

• A printable, calming guide with 7 proven questions
• A step-by-step method to help you reset spiraling thoughts
• Prompts that explore fear, doubt, and negative self-talk with clarity
• A gentle, judgment-free approach — no toxic positivity
• Instant access — print it or use it on your device

🌿 Why This Works:

Based on Socratic questioning (used in CBT and psychology), this guide gives your mind a structured way to slow down, challenge assumptions, and find clarity — especially when emotions are high.

No fluff. Just calm logic + thoughtful questions = mental reset.

📎 Format:

• Free PDF download
• Minimalist, soothing design
• Instant digital access — print or use as a reflection sheet

Whether you’re facing stress, self-criticism, or just want to reset your day — this freebie is your go-to spiral stopper.

👉 Download now and take 5 minutes to come back to calm.