The Reframe Thought Guide

🌿 The Reframe Thought Guide

3 Simple Steps to Challenge Unhelpful Thinking Styles

Feeling stuck in a spiral of self-doubt or overthinking?

This free guide gives you a simple CBT-based tool to break the loop and reset your mindset — even on hard days.

🧠 What’s Inside:

✔️ A printable 3-step ABC worksheet to explore your thought patterns

✔️ 5 easy questions to gently challenge unhelpful thinking styles

✔️ Real-life examples of how to reframe common automatic thoughts

✔️ Bonus calming affirmations to anchor more balanced beliefs

Why It Works:

This guide is based on the ABC Model from Cognitive Behavioral Therapy (CBT) — a proven technique that helps you understand how your thoughts influence your emotions and behavior. Instead of getting stuck in the same thought loops, you’ll learn how to recognize, question, and reframe them.

Perfect For You If:

• You struggle with negative self-talk or self-doubt
• You tend to catastrophize or overthink
• You want a grounded, psychology-backed way to reset your mindset
• You’re looking for calm, clarity, and simple tools that work
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📥 Download it now and start reframing your thoughts today — no jargon, no fluff, just real support for overwhelmed minds.

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